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Flax seeds are used as a tasty and valuable dietary supplement in the preparation of all kinds of cold dishes, any fruit and vegetable salads, cabbage, vinaigrette salad and sauces. Flax seeds can be added to any existing cereal, mashed potatoes, into ready first and second courses.Very tasty and healthy mixed with cottage cheese and herbs, sour cream and mayonnaise. Flax seeds can be consumed with milk, yogurt and kefir. Flax seeds are useful to add to baking pastry, eggs or as a substitute for oil.Adding flax seeds in these dishes does not change the technology of their preparation, and only improves the quality of the food and increases its nutritional value.
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